Journal

18 January 2022

Long lasting self-care rituals you will want to keep

New year, New You?   Oh that phrase can conjure up feelings of pressure and overwhelm for our Health and […]
16 April 2021

Bathing Rituals

Do you ignore your bath too?   Often we have all we need to look after our self-care needs at […]
22 September 2020

Escape to ‘ The Europe Hotel’, Killarney

The Europe Hotel- Killarney, Ireland As a last minute surprise staycation before back to School, we eagerly packed our bags […]
5 August 2020

Irish Gifts & Spa service born from lock-down

When everything came to a pause.. I remember feeling frozen the first week of lock-down and slightly overwhelmed with all […]
14 January 2020

5 Top Tips for Stepping into the New Year with more energy!

How was your Christmas? Often with family home from overseas, re-unions with friends, rich food and drink over the Christmas […]
19 March 2019

Workplace Wellness Day

Workplace Wellness Day takes place on April 12th 2019 and is now in its fourth year running. Last year a […]
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