29 December 2017

Winter wonderland hike to Maulin Mountain

After much Christmas indulgences and more of an effort needed to close my jeans, the mountains were calling for a […]
3 November 2017

10 things you need to know about Infant Massage

An insight into what actually happens for baby during baby massage.

20 September 2017

Meet Alison Stroh from Dr. Coy’s health foods

This week as part of our wellness Interview series, we chat with Alison Stroh, founder of Dr. Coy's health foods. 

29 June 2017

Are you in need of a break? 5 simple tips to bring wellness into your life!

Working as a Complementary Therapist you think I would have this ‘work-life’ balance fine tuned?  Normally yes, but sometimes life can […]
20 June 2017

Preparing for my 1st mini-marathon!

The mini-marathon comes around every year and you may clap for the great women doing it, friends, family, some seasoned […]
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