Wellness tips

14 January 2020

5 Top Tips for Stepping into the New Year with more energy!

How was your Christmas? Often with family home from overseas, re-unions with friends, rich food and drink over the Christmas […]
19 March 2019

Workplace Wellness Day

Workplace Wellness Day takes place on April 12th 2019 and is now in its fourth year running. Last year a […]
17 January 2018

Unwind a busy mind, Self care for the New Year

New Year-  New intentions Sometimes, New-Year wellness resolutions with all good intentions can be quite ambitious and often short-lived too […]
3 November 2017

10 things you need to know about Infant Massage

An insight into what actually happens for baby during baby massage.

29 June 2017

Are you in need of a break? 5 simple tips to bring wellness into your life!

Working as a Complementary Therapist you think I would have this ‘work-life’ balance fine tuned?  Normally yes, but sometimes life can […]
20 June 2017

Preparing for my 1st mini-marathon!

The mini-marathon comes around every year and you may clap for the great women doing it, friends, family, some seasoned […]
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